"Ever Think There is More To Life Than Doing Something Now JUST To Get Somewhere In The Future?"

"Isn't It Time To Just Slow Down A Bit?"

"The Slow philosophy is not about doing everything at a snail's pace. It's about seeking to do everything at the right speed. Savouring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible. It's about quality over quantity in everything we do"

- Carl Honore, author of 'In Praise of Slow(ness)'

From: the Desk of Matt Caulfield, Slow Living Consultant

www.tortoiseknowsbest.com

"Saint" Monday, 10:33am

Hi,

Do you ever feel like you doing things now to get somewhere in the future?

Deferring your life for that vague idea of a perfect existence in some vague far off time?

Are you stressed and overwhelmed and feel like your life is a treadmill that seems to be constantly speeding up, so that you have to go faster and faster just to stand still?

Do you dash from place to place and thing to thing, never really appreciating what you have and never seeming to find the time to do what you really want?

Isn't it time you just slowed down a bit?

In this Audio Book You Will Discover How To:

  • Have more time and energy to do what you want to do

  • Be in control of your finances and wealthier

  • Make better and more meaningful connections with friends and family

  • Get more done in less time, less stressfully

  • Be much more relaxed and happy

  • Fall in love with life again...

    Just by Slowing Down!!

    Get all this for free by filling out the box below:

I used to be just like you! Rushing around to try and fit more and more into my day. I was one of those Success Coaches, like Anthony Robbins or Christopher Howard, you know helping people and companies be more productive, setting goals and pushing for "success".

But I wasn't happy, in fact I was stressed through the roof.

I couldn't understand it, I was successful, well off and my business was going from strength the strength, but I found myself getting more worked up and questioning everything I was doing.

Then one day I discovered the Slow Movement and it was the answer to all the questions I had been asking myself.

From then on, I have taken the skills and knowledge I had as a highly successful Success Coach and Motivational trainer and flipped them round to help people slow down, relax, and get more done. I have been developing strategies to help you organise your time, so that you do less, but get more done, go slower but get there faster.

I have worked with people from all round the world helping them totally change their lives and get out of the harebrained mentality to embrace their inner tortoise!

And now I have produced this easy to follow audio book that will help you start to slow down straight away. it is packed full of all the information, techniques and ideas I have developed since discovering the slow movement. It included four bonus programmes with a value of over $50, all for just $9.99 (for a limited time only).

What Is Slow?

The term "slow" is shorthand for:

A Philosophy

Recognising that time is precious, but rushing to try and fit more in is not the answer. That taking the time and effort to appreciate what is now will be much more fulfilling than filling your days and doing this just to get somewhere in the future.

That leads to...

A State of Mind/Attitude

Embodied by being centred, relaxed, unhurried, unrushed and unflustered, acting spontaneously in the right way (at the right pace) in any given situation.

That becomes a...

Lifestyle

This manifests itself as different ways for different people, depending on their interests and experiences, but shared values are: Finding the right pace to do things, appreciating what they have, a sense of community, co-operation, manners and meaningful connections with people.

Inspired and embodying the spirit of the tale of the Hare and the Tortoise - "Slow and steady wins the race..."

And develops...

Practical Applications

In all areas of life: business, arts, education, sports, transport and parenting to name a few

Slow is NOT...

"Slow is not about doing everything at a snail's pace; it's about working, playing and living better by doing everything at the right speed."
- Carl Honore

...About being slothful, lazy or ignorant. In fact just the opposite, it is about being mindful, aware and intelligent in your actions.

The Slow Movement...

... has been around as long as we have, from the ancient Chinese Taoists and Zen Buddhist monks to the Ancient Greek Philosophers such as Plato and the Cynics, to the Romantics, the Transcendentalists and even the Beats and the Hippies! But the idea of a Slow Movement which seeks to help people work, live and play better in the modern world is more recent. Born in Italy in the mid 1980's from the Slow Food movement it aimed to recapture the word "slow" as something positive. Slow has become a universal label to explain the benefits of doing everything at the right speed: work, travel, education, etc

The Slow Life is the Simple Life is the Easy life. But how do you start slowing your life down?

 

 

This audio book will introduce you to the slow philosophy including the key steps to help you start slowing down straight away!

You will learn how, by developing your "slow" mindset you can:

  • Increase focus and concentration
  • Relax and de-tress
  • Become calm and collected
  • Focus on the things you really want to get out of life
  • Reconnect with life and appreciate the present moment
  • Sleep better
  • Become healthier and more energised
  • Get control on your spending and your finances
  • Melt away worries and concerns
  • Much, much more

So, what is in this "Welcome to the Slow Life" audio book?

This audio book comes in mp3 format (so you have lots of options about how to listen to it: burn it to a CD, listen to it on your PC or Mac or on your iPod or other mp3 player), it covers everything you need to know about the Slow Movement, slowing down, the idler and as well as exercises, tips and techniques to help you slow down right away.

Just look at what you get:

Chapter 1 - Introduction
The current state of our harebrained society and how slowing down is the only sensible option!

Chapter 2 - What is Slow
More detail about the "tortoise mind" and what exactly what the Slow Philosophy is.

Chapter 3 - A History of Slow
A detailed history of the Slow Movement, including some of the key landmark events.

Chapter 4 - How to Start Slowing Down
A practical guide to get you slowing down fast, including:

  • A deep relaxation exercise to wash away stress
  • Focusing on what you REALLY want
  • A little known principle that will save you 1000's of hours and 1000's of £/$/€!!
  • The right way to plan your time and approach time management.

Chapter 5 - Who am I?
A biography of your guide, Matt Caulfield, expert on Slow Living

Chapter 6 - What Next?
How to continue your journey of slowing down

Total running length: 48mins 31 Seconds


Usual Price $29.99

Now totally free! Just fill out your details in the box below to receive your free copy:

 

 

You also get the following BONUSES:

BONUS 1: "DEEP RELAXATION PRIMER" Audio Programme

Value: $9.99

In this audio programme you will be taken through a simple exercise that will help you deeply relax and remove all that tension and stress from your body and mind and allow you take on life with an increased sense of wellbeing, confidence and vitality.

Part 1 - Instructions for use
Part 2 - The deep relaxation programme.

BONUS 2: "Welcome to the Slow Life" ebook edition

Value: $12.99

This 44-page ebook is an edited transcript of the audio book, so you can follow along and make notes if you need to, as well use it as a quick reference guide, rather than needing to relisten to the audio book.

BONUS 3: "What's the Rush" ebook

Value: $9.99

This 32 page ebook gives you ten simple tips to start slowing down.

VERY SPECIAL BONUS FOUR: Welcome to the Slow Live - LIVE!!

Value: $19.99

This talk was recorded LIVE at the Vision For Living Festival in Cardiff on the 31st October 2009.

TOTAL VALUE OF BONUSES $52.96!

 

Remember life is a journey, not a race, do you want to be a stroll or sprint?

What are you waiting for? Fill out your details below to get it now!

I wish you all the best in your slowing down,

Matt Caulfield

P.S, If you have been finding that life is just going to fast and you running, just to stay still, this is exactly what you are looking for!

P.P.S, This audio programme comes as in an mp3 format, so you have lots of options about how to listen to it: burn it to a CD, listen to it on your PC or Mac or on your iPod or other mp3 player.

 

"Let life catch up with you!"

Matt Caulfield, an internationally recognised trainer and coach who counts major Blue Chip companies as his clients. He regularly appears on television, radio and the press discussing Slow issues and giving advice how people can slow down and regain control of their lives. He writes a regular blog and releases regular podcasts and "DeckChair TV" episodes. For more details and to see what he is up to please go to www.tortoiseknowsbest.com

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(c) Matt Caulfield Training and Consultancy, 2010